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SO
MAT
PILATES Transform flab into sculpted muscle! Loose inches off your waist, stomach and hips; strengthen all your muscles, relieve wrist, neck and shoulder pain and melt away stress. We customize the movements to fit each student’s body. Perfect for men/women of all ages. Bring an exercise mat, large towel. Tuesdays April 13, 20, 27, May 4, 11, 18, 25, June 1, 8, 15 VMS Time: 7:00-8:00 p.m. Fee: $120 Instructor: Vivapilates ZUMBA GOLD Dance and fitness to the sounds of salsa, meringue, cumbia, tango & others. This class is for deconditioned, active adults. Created to emphasize the basics, this is fun, exciting and easy to follow. Program is guaranteed to provide a safe and effective total body workout. Mondays 6 Weeks Starting March 22 Fee: $60 VMS Time: 6:45-7:30 P.M. Dates: Jan. 25, Feb. 1,8,22, March 1, 8 Instructor: Susette Sabio Jones
REGISTRATION INFORMATION: Register in person at the CER office in the Voorhees Middle School, 1000 Holly OakDrive. Office hours are 8:00 a.m. – 4:00 p.m. daily. Cash or checks only. You can also mail your registration, with payment, to:VOORHEES CER PROGRAM 1000 HOLLY OAK DRIVE VOORHEES, NJ 08043
Questions: call "Sam" Spina, Coordinator at 795-5566, ext. 5232 NAME: ________________________________________________________ ADDRESS: ________________________________________________________ ________________________________________________________ PHONE #: _______________________________________________ CELL PHONE #: __________________________________________CLASS NAME: ___________________________________________ CHECK #: ___________________________ CHECK AMT: ________________________
GENERAL
INFORMATION 1.
Any class is subject to cancellation if registration is not
sufficient. If any course
is cancelled for any reason, all fees will be refunded. 2.
Fees must be paid at registration and ARE
NOT REFUNDABLE AFTER THE START OF THE FIRST CLASS. 3.
Smoking is prohibited in school bldgs at all times. 4.
The enrollment must be limited in some classes. 5.
All classes are held at the Voorhees Middle School unless noted. |